Restaurant, Latino, chicken and rice, entree, prepared

per 100 gram

Water61.12g
Energy174.0kcal
Energy727.0kJ
Protein12.02g
Total lipid (fat)5.06g
Ash1.77g
Carbohydrate, by difference20.03g
Fiber, total dietary1.2g
Sugars, total0.55g
Sucrose0.13g
Glucose (dextrose)0.21g
Fructose0.21g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch17.76g
Calcium, Ca18.0mg
Iron, Fe0.95mg
Magnesium, Mg18.0mg
Phosphorus, P122.0mg
Potassium, K184.0mg
Sodium, Na518.0mg
Zinc, Zn0.78mg
Copper, Cu0.076mg
Manganese, Mn0.304mg
Selenium, Se14.5??g
Thiamin0.104mg
Riboflavin0.056mg
Niacin5.558mg
Pantothenic acid0.962mg
Vitamin B-60.176mg
Vitamin B-120.16??g
Vitamin E (alpha-tocopherol)0.5mg
Tocopherol, beta0.02mg
Tocopherol, gamma1.09mg
Tocopherol, delta0.35mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.1mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)4.0??g
Dihydrophylloquinone0.4??g
Menaquinone-44.8??g
Fatty acids, total saturated1.101g
6:00.0g
8:00.0g
10:00.007g
12:00.002g
14:00.022g
15:00.003g
16:00.804g
17:00.005g
18:00.238g
20:00.009g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated1.799g
14:10.005g
15:10.0g
16:1 undifferentiated0.162g
16:1 c0.161g
16:1 t0.001g
17:10.007g
18:1 undifferentiated1.606g
18:1 c1.564g
18:1 t0.042g
20:10.016g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated1.564g
18:2 undifferentiated1.382g
18:2 n-6 c,c1.36g
18:2 CLAs0.005g
18:2 t not further defined0.017g
18:3 undifferentiated0.121g
18:3 n-3 c,c,c (ALA)0.115g
18:3 n-6 c,c,c0.006g
18:40.001g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.01g
20:3 n-30.0g
20:3 n-60.01g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.001g
22:40.007g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.06g
Fatty acids, total trans-monoenoic0.043g
Fatty acids, total trans-polyenoic0.017g
Cholesterol36.0mg
Tryptophan0.158g
Threonine0.498g
Isoleucine0.549g
Leucine0.933g
Lysine0.925g
Methionine0.306g
Cystine0.15g
Phenylalanine0.514g
Tyrosine0.349g
Valine0.619g
Arginine0.796g
Histidine0.398g
Alanine0.68g
Aspartic acid1.109g
Glutamic acid1.879g
Glycine0.585g
Proline0.51g
Serine0.469g